I’ve answered this question for my own situation, but I have found it very interesting to learn about the science behind this. I still hold to my little rhyme: There’s science and data and all kinds of facts, but the proof that helps me is in how I acts.
If you have interest in the idea of sugar addiction, check out this video. It’s part of a series put together by Karen Thompson from South Africa. Check her out on twitter @HELPdietSA